If your sleeping partner objects to this change, try using a foam wedge support for your upper body. You can achieve this by using extra-tall bed risers on the legs supporting the head of your bed. Ideally, your head should be six to eight inches higher than your feet. An after-dinner stroll is fine, but a more strenuous workout, especially if it involves bending over, can send acid into your esophagus. Don't move too fastĪvoid vigorous exercise for a couple of hours after eating. This means no naps right after lunch, and no late suppers or midnight snacks. Finish eating three hours before you go to bed. When you're standing, or even sitting, gravity alone helps keeps acid in the stomach, where it belongs. Drink flat water instead of sparkling water. They make you burp, which sends acid into the esophagus. If you eat any of these foods regularly, you might try eliminating them to see if doing so controls your reflux, and then try adding them back one by one. We've evolved from the days when you couldn't eat anything.īut there are still some foods that are more likely than others to trigger reflux, including: People with acid reflux were once instructed to eliminate all but the blandest foods from their diets. If it fits into your schedule, you may want to try what is sometimes called 'grazing' - eating small meals more frequently rather than three large meals daily. When the stomach is very full, there can be more reflux into the esophagus. If you've been having repeated episodes of heartburn - or any other symptoms of acid reflux - you might try the following: 1. However, many people can improve their symptoms of GERD through self-care and lifestyle changes. In some cases, you might need medicines or surgery. If not treated, GERD can lead to more serious health problems. Three conditions - poor clearance of food or acid from the esophagus, too much acid in the stomach, and delayed stomach emptying - contribute to acid reflux. symptoms of complications in the mouth, throat, or lungs, such as chronic cough or hoarseness.problems swallowing or pain while swallowing.regurgitation, or stomach contents coming back up through your esophagus and into your throat or mouth, which may cause you to taste food or stomach acid.heartburn - pain in the upper abdomen and chest - is the most common symptom of GERD.

When acid reflux produces chronic symptoms, it is known as gastroesophageal reflux disorder, or GERD. Acid reflux can cause sore throats and hoarseness, and may literally leave a bad taste in your mouth. The medical term for this process is gastroesophageal reflux the backward flow of acid is called acid reflux. That's the muscle that controls the passage between the esophagus and stomach, and when it doesn't close completely, stomach acid and food flow back into the esophagus. But if you've had these symptoms for a while, they might be caused not by a virus but by a valve - your lower esophageal sphincter. If you are sounding a little hoarse and have a sore throat, you may be bracing for a cold or a bout of the flu.

Better to relax tea or beer before bed